カルシウム診断

Calcium intake survey

〜 For 15 years old or above 〜

are not selected

Gender
Age

Q1

How often do you drink milk?

1 cup of milk(200ml)

Q2

How often do you
eat yogurt?

1pack of yogurt(200g)

Q3

How often do you eat dairy products?

(i.e. all kinds of cheese or skimmed milk)

Skimmed milk(200ml)1 piece of sliced cheese(18g)

Q4

How often do you
eat beans?

(i.e. soy beans, red beans)

50g

Q5

How often do you eat soy bean products?

(i.e. soybean curd, soy milk)

100g

Q6

How often do you eat
green vegetables?

(i.e. spinach, kale, broccoli,
choi sum)

1 batch

Q7

How often do you eat seaweed products.

(i.e. kombu seaweed, kelp, seasoned seaweed)

5g

Q8

How often do you eat
small fish which can
eat the whole
body including the
bones?

2 pieces

Q9

How often do you eat dried seafood like dried shrinp or scallop?

1 piece or 1 scoop

Q10

Do you usually take
3 meals per day?

(i.e. breakfast,
lunch and dinner)

Reference: Japanese 2015 guidel川e for prevention and treatment of osteoporosis
Supervisor: Tei kyo He isei U nivers ity Health medical Department Health Nutrition course Professor fV1s. Noriko Tsukahara